Movement Lesson #1: Finding Your Hip Joints
Movement Lesson #1: Knowing Your Hips
Core Principles to Reinforce Throughout
Position for the majority of the lesson.
Everything is a suggestion. You have full permission to modify, skip, or adapt anything.
Small and slow. Return to this constantly. The goal is sensitivity, not range.
No stretching, no strain. Stop before the speed bump — don't push through it.
Breathe. Allow the breath to support the movement.
Noticing is the work. You don't need to change anything — just observe.