Healthier Hip Joints Workshop Conclusion
This concludes the Healthier Hip Joint workshop. I hope you enjoyed and found benefits in the movement lessons in this series.
Here is a cleaned up version of the recording:
Thank you for taking the time and effort to explore these awareness through movement lessons. I hope that they have been helpful and that you have both enjoyed and found value in them.
I find this work incredibly insightful and I love sharing it with other people, even virtually — when we are not in the same place or doing it at the same time. But I hope someday we will be in the same place at the same time to explore this work.
Until then, I encourage you to continue to explore these lessons. Coming back to them regularly, as well as finding other Feldenkrais awareness through movement and somatic explorations that benefit you both physically and mentally.
Take care and keep moving.