ATM #4: Pelvic Clock

Apr 30

Enjoy this classic Awareness Through Movement Lesson. Make sure you have enough padding to lie on, especially if your sacrum is particularly sensitive. Remember to go slow and never strain as you explore the movements in this lesson. Enjoy!

For further ATM lessons focusing on the hip joints, lower back, and pelvis,

please see my online ATM course, Healthier Hip Joints.

You can find it at the following link: Healthier Hip Joints.

Daniel Burkholder

ATM #4: Pelvic Clock

For further ATM lessons focusing on the hip joints, lower back, and pelvis,

please see my online ATM course, Healthier Hip Joints.

ATM #5: 90 Degree Arms

ATM #3: Carriage of the Head